About a month ago, through the Guide Running UK website I met a VI runner online and we ran the Coventry Memorial Park parkun together which was my first guide running experience. This week I went to the Colwick parkrun as they had a special awareness day about guide running. I volunteered to run the course blindfolded so now I have experience from both sides.
Guide running can be different every time depending on the blind runner and the guide. Not all ‘blind runners’ are totally blind, some have peripheral, blurry or tunnel vision…this means not all of them will run tethered to their guide. Blind runners have different requirements about which side their guide is on, how long their tether is, when they want obstacles pointed out to them and what type of obstacles are most important.
Guides also have different abilities, even though someone can run a 5km course in 22 minutes, it would be difficult to maintain that pace because as a guide as you have to speak to your running partner throughout. Sometimes a guide will be slower than their running partner, and even though you must go at the blind runners pace, they will slow down if you ask them!
The main thing when you are guiding is definitely communication between the guide and the runner, both before, during and after your run.
- Do you want to run a little faster? Tell your guide
- Is there a child running in not a very straight line? Tell your runner
- Does it feel like your shoelace is untied, but can’t see it? Ask your guide
- Are they feeling up to a sprint finish? Ask your runner
These are all things that I’ve had to ask when guiding and being guided.
To some people guide running may seem really daunting, but it’s a great thing to do, and even if you just walk the course with a runner, it’s getting them out and doing something and the runners are always grateful for your time and company.
What I learnt today from being blindfolded was just how many things can affect your running and footing – running around tight bends, tree roots on the path, and especially a change of surface from gravel to grass to tarmac which is a really bizarre feeling.
How was it running blindfolded? Well at the beginning it took me a while to get my rhythm because it was a bit crowded and the noise of everybody’s feet hitting the floor made me feel like I was going to run on top of people’s feet. But when people spread out and there were wider paths I got my confidence and ran at a faster pace. I felt at the end I could have done another lap! I was surprised we overtook so many people and finished with a great time of 30:07, I’ll have to go back to Colwick to see what time I can get on that course without a blindfold, but 30 minutes is very respectable for my first effort.
Having a guide was obviously a BIG part of today, I wouldn’t have been able to even walk the course without Paul, so a bit shout out to him and all the other regular volunteer guide runners.
If you’re interested in running, guiding or even being a marshall at a parkrun, here are some useful websites